Finding Mastery with Dr. Michael Gervais cover image

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

Finding Mastery with Dr. Michael Gervais

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Harnessing the Power of Breath in Athletic Performance

This chapter explores personal experiences with breathing techniques, focusing on the 'tree breath' method used in the Alaskan wilderness. The discussion emphasizes the mental and physical advantages of mindful breathing and the significance of being present during athletic challenges.

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