Finding Mastery with Dr. Michael Gervais cover image

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

Finding Mastery with Dr. Michael Gervais

00:00

Transforming Self-Talk for Competitive Success

This chapter explores the significance of self-talk and mental resilience in racing contexts, illustrating the journey from negative self-perception to empowerment. It emphasizes the impact of internal dialogue on performance and personal growth during challenging moments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app