Year of Plenty: Traditional Foodways

Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain

Feb 16, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Importance of Food in Genetics
04:55 • 3min
3
The Connection Between Food and Gene Expression
08:20 • 5min
4
The Role of Protein in Muscle Growth
13:33 • 5min
5
The Effects of Diet on Gene Expression
18:54 • 3min
6
The Role of Myotimer Genes in the Development of Green Signals
22:08 • 3min
7
Mitochondria and Muscle Health
24:59 • 3min
8
The Effects of Epigenetics on Diabetes
28:11 • 2min
9
The Effects of Fat on Muscle Fiber Types
30:33 • 2min
10
The Evolution of Skeletal Muscle
32:57 • 2min
11
The Benefits of High Carb Endurance Running
34:38 • 3min
12
The Effects of Food Source on Muscle Fiber
37:47 • 2min
13
The Effects of Environmental Influences on Gene Expression
39:45 • 3min
14
How to Eat to Improve Your Gene Expression
42:24 • 3min
15
The Importance of Eating Less Meat and Protein
45:25 • 2min
16
The Effect of Epigenetics on Antler Growth in Servids
47:40 • 4min
17
The Evolution of the Y Chromosome
52:07 • 2min
18
The Divergence of the Human Spear
53:53 • 2min
19
The Importance of Foraging for Food
56:02 • 2min
20
Season Report: A One-Stop Shop Local Local Food Almanac
58:22 • 2min
21
The Importance of Foraging Information
01:00:06 • 3min
22
The Importance of Foraging in the Wild
01:02:41 • 3min
23
The Importance of Combining Hunting and Foraging
01:05:26 • 3min
24
The Evolution of Foraging in the Rockies
01:08:13 • 2min
25
The Importance of Forging
01:09:51 • 2min
26
The Benefits of Mushrooms in Virginia
01:11:23 • 2min
27
How to Find Carbs and Fat in Foods
01:13:22 • 2min
28
Hackberry: A New Foraging Spezies for 2023
01:15:36 • 2min
29
All That the Rain Promises and More
01:17:18 • 2min
30
How to Find Root Vegetables
01:19:29 • 2min
31
The Placebo Effect on Homegrown Food
01:21:06 • 3min
32
How to Grow Potatoes in a Small High Bed
01:23:45 • 2min
33
The Effects of Fat on Mitochondria
01:26:08 • 3min
34
How to Plan Better and Get Outside More
01:29:08 • 2min
35
How to Procure Food From the Eastern Region
01:30:47 • 2min