
Year of Plenty: Traditional Foodways Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain
Feb 16, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Introduction
00:00 • 5min
The Importance of Food in Genetics
04:55 • 3min
The Connection Between Food and Gene Expression
08:20 • 5min
The Role of Protein in Muscle Growth
13:33 • 5min
The Effects of Diet on Gene Expression
18:54 • 3min
The Role of Myotimer Genes in the Development of Green Signals
22:08 • 3min
Mitochondria and Muscle Health
24:59 • 3min
The Effects of Epigenetics on Diabetes
28:11 • 2min
The Effects of Fat on Muscle Fiber Types
30:33 • 2min
The Evolution of Skeletal Muscle
32:57 • 2min
The Benefits of High Carb Endurance Running
34:38 • 3min
The Effects of Food Source on Muscle Fiber
37:47 • 2min
The Effects of Environmental Influences on Gene Expression
39:45 • 3min
How to Eat to Improve Your Gene Expression
42:24 • 3min
The Importance of Eating Less Meat and Protein
45:25 • 2min
The Effect of Epigenetics on Antler Growth in Servids
47:40 • 4min
The Evolution of the Y Chromosome
52:07 • 2min
The Divergence of the Human Spear
53:53 • 2min
The Importance of Foraging for Food
56:02 • 2min
Season Report: A One-Stop Shop Local Local Food Almanac
58:22 • 2min
The Importance of Foraging Information
01:00:06 • 3min
The Importance of Foraging in the Wild
01:02:41 • 3min
The Importance of Combining Hunting and Foraging
01:05:26 • 3min
The Evolution of Foraging in the Rockies
01:08:13 • 2min
The Importance of Forging
01:09:51 • 2min
The Benefits of Mushrooms in Virginia
01:11:23 • 2min
How to Find Carbs and Fat in Foods
01:13:22 • 2min
Hackberry: A New Foraging Spezies for 2023
01:15:36 • 2min
All That the Rain Promises and More
01:17:18 • 2min
How to Find Root Vegetables
01:19:29 • 2min
The Placebo Effect on Homegrown Food
01:21:06 • 3min
How to Grow Potatoes in a Small High Bed
01:23:45 • 2min
The Effects of Fat on Mitochondria
01:26:08 • 3min
How to Plan Better and Get Outside More
01:29:08 • 2min
How to Procure Food From the Eastern Region
01:30:47 • 2min
