Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain
Year of Plenty: Traditional Foodways
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The Effects of Fat on Muscle Fiber Types
Food source can actually influence the muscle fiber type i think you were saying we talked previously yeah activity is a much more potent driver. The food can be utilized to a greater degree by different muscle fiber types. endurance muscle is uh slow twitch it's smaller it's the reason why endurance runners have less muscle mass they're very strong and that kind of thing.
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