Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain
Year of Plenty: Traditional Foodways
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How to Eat to Improve Your Gene Expression
You know obviously food we know is definitely a big impact and why I miss so many people are getting those. Like the gene expression from eating health you can or I was reading a study where they were saying it can potentially delay aging even and like just delay obesity and all these um diseases that are often somewhat gene driven as well. Yeah it's interesting stuff to average in eggsI want to definitely finish that book again it's called deep nutrition she uh I forgot the author now but she actually lays out some protocols to and how you can eat to really improve your your genesyou know to combat some of the chronic disease that's like rampant now.
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