Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain
Year of Plenty: Traditional Foodways
00:00
The Effects of Food Source on Muscle Fiber
Once the lactic acid spreads you're basically getting sore right that's how that works. Fat is an important basic chemical for creating hormones that are essential to regulate growth and so when you consume a lot of fat you are challenging your system to constantly deal with it. The way it deals with it is up regulating the genes responsible for breaking it down. It really what drives health to a large degree, my perspective fat with a demanding physical exercise.
Play episode from 37:47
Transcript
