Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
How to Be the Hero of Your Own Story
01:35 • 2min
Organifi Is a Great Source of Multiple Nutrients That Your Body Needs
03:36 • 4min
Exercise Is the Fountain of Youth, Right?
07:35 • 2min
The Prerequisite to Strength
09:33 • 2min
The Singular Objective and the Secondary Objective
11:18 • 4min
Aren't Fit to Transform?
14:56 • 4min
Do You Know How to Do the Bicic Curls?
18:29 • 2min
How to Master the Skill of Exercise
20:16 • 2min
Adaptation Is the Goal
21:57 • 4min
Optimization of Phase One - Fluidity
25:49 • 2min
Adding Muscle Versus Losing Fat
27:38 • 3min
The Six Pillars of Exercise
30:56 • 2min
Do You Know How to Drive?
32:33 • 3min
The Challenges That Men Over 40 Are Facing
35:14 • 6min
The Body Transformation Is Possible for You
40:58 • 4min
I Love You Unconditionally
44:28 • 4min