The 4-Step Pakulski Process for Body Transformation #250
Muscle Intelligence
00:00
Do You Know How to Drive?
Exercising is a way to become more conscious, says the author. If you are present during your workouts, or would you say that you are absent during your workouts? Most of us will be honest with ourselves and admit we don't do our best work when we're working out. You can deftly do it both ways: There's two ways, multiple ways, to do everything. But if you want to get the most it of exercise, you can wear head phones. Aiy watch ing the video so i don't hear anything else around me. I can stay in my own thoughts. Do that sometimes nextase, in the beginning.
Transcript
Play full episode
