The 4-Step Pakulski Process for Body Transformation #250
Muscle Intelligence
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The Prerequisite to Strength
In order to transform your body, whie that the adding muscle, losing fat, you have to be able to, you know, con work hard. We'll say, contract t muscles creates horimontal changes. Contract the muscle creates the secretory molecules called mild kinds that create changes throughout the entire body. It's so much harder to get muscular than you think. And even if you are someone who builds muscle relatively easily, there's ways you can avoid adding huge amounts of muscle by manipulating nutrition.
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