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The 4-Step Pakulski Process for Body Transformation #250

Muscle Intelligence

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How to Master the Skill of Exercise

In phase one the traiding t he load is relatively low, training frequency is relative high and we're learning how to trai kind of late. So r ascending intensity ultimately, or na sending recoverability concurrently. And those ar the things that srite to happen in face two, two and three. A squat can be turned into many differnt vrations. E squat and a deadlifi ca turn many variations of dead lift. And lunge can return into things like step up and bulgariand splits,. sgo t and so many variations that are offshoots of these different exercises.

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