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The 4-Step Pakulski Process for Body Transformation #250
Muscle Intelligence
The Six Pillars of Exercise
Most people, as i said, are not fit enough to transform because they don't move well and they're not strong. And if you're positionally weak, especially as you try to increase weight, that that weight will become uncontrolled and push you into positions you don't control. So it's about this position al control. I get to the position and i know that my muscles are actually contracting. This load is under muscular control, right? That's the difference. If i get to the bottom or the top of the exercise, which is always where we lack control,. And the middle's usually easy. At the bottom o the top, if you can't consciously feel your muscle contracting
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