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The 4-Step Pakulski Process for Body Transformation #250

Muscle Intelligence

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Adding Muscle Versus Losing Fat

The training is frent if you want to add muscle versus loose fat. It can be similar, but it's deftly different. The first two phases may layo the foundation for the next six months of your training,. Or it may b fom yo for the next five years of your training If we're not leaving a muscle on the table, i think most people in my community make amazing changes within 30 days.

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