The 4-Step Pakulski Process for Body Transformation #250
Muscle Intelligence
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Aren't Fit to Transform?
You need to be fit to transform your body, which sounds silly, but it's its prerequisite s. You moved well and you had enough energy, which is the two prerequisites to transformation. So once we've optimized for these things in this foundational phase of body transformation, we'll then allow you to check boxes regulai. And i have these o eight to ten movements that i call yunow foundational movements. If you become good at those, by practising a lot in the first 30 days, you should become, not necessarily an expert, but one proficient, capable. I'm hoping for conscious competence. Eventually, when we get into the third phase, we're unconsciously competent.
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