Muscle Intelligence cover image

The 4-Step Pakulski Process for Body Transformation #250

Muscle Intelligence

00:00

Adaptation Is the Goal

You can't get strong at the expense of poor movementf quality movement. This optimization phase is a gradual progression toward higher intensities. And again, there's intentional things happening behind the scenes to acend your ability to recover. Many people are very disconnected from what's happening inside their body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app