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The 4-Step Pakulski Process for Body Transformation #250
Muscle Intelligence
The Singular Objective and the Secondary Objective
In the off season, i suggest you take the mind set up a proatheu silke. We we ultimately prepare movements. It doesn't have to be according to full range, unless you may need that of your life. I think it's a good idea, but i'm notmmopically or dogmatically attached to saying every exercise uts to be at full range. El, what am i capable of doing in this moment? And that's a really important question for you to ask. If you're not capable of squat as to ankles, don't do it yet,. You don't have the strength to get there, positionally, soDon't do it. Don't
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