Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

1

Introduction

00:00 • 2min

2

The Difference Between Animal Proteins and Plant Proteins

02:02 • 3min

3

The Importance of Plant-Based Proteins

04:42 • 4min

4

The Best Protein Powder for Training

09:03 • 6min

5

Creatine and Muscle Hypertrophy

14:37 • 2min

6

The Importance of Protein in the Body

16:22 • 4min

7

Smarter Not Harder: The Bug

20:01 • 2min

8

How to Overcome Laziness and Get Results

21:46 • 5min

9

The Importance of Hard Work

26:39 • 2min

10

The AI Controlled Exercise Machines

28:53 • 5min

11

How to Slowly Change Your Body

34:04 • 2min

12

How to Overcome Proprioception in the Gym

35:45 • 2min

13

The Effects of Rapid Glycogen Depletion on the Body

37:40 • 5min

14

The Effect of Diet Soda on Fitness

42:51 • 3min

15

How to Overcome Shame and Guilt

45:46 • 4min

16

The Bulletproof Diet: Foods That Slow Us Down

49:40 • 4min

17

The Benefits of Phytic Acid

54:09 • 3min

18

The Importance of Avoiding Pasteurized Milk

57:29 • 3min

19

The Five Things and Plants That Are Messing With You

01:00:07 • 2min

20

The Importance of Pressure Cooking

01:02:06 • 2min

21

The Importance of Minerals in the Body

01:03:59 • 3min

22

The Importance of Vitamin D for the Immune System

01:06:41 • 2min

23

How to Get the Most Out of Your Sunscreen

01:08:33 • 3min

24

The Importance of Magnesium in Fasting

01:11:24 • 3min

25

How to Use Minerals So That You Don't Get Gray Hair

01:14:32 • 3min

26

The Smarter, Not Harder Approach to Forgiveness

01:17:13 • 2min

27

How to Be a Smart or Not Harder Person

01:19:39 • 6min

28

The Power of Forgiveness

01:25:23 • 3min

29

Smarter, Not Hard Is Now Available Everywhere

01:28:02 • 2min