Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.
Links for This Episode:
Smarter Not Harder Book
Dave’s Website
Dave’s Podcast
Vitamin Dake
Episode Overview:
0:00:00 - Intro
0:02:01 - The difference between animal & plant proteins
0:09:03 - A word from our sponsors
0:14:28 - New study on animal & plant protein
0:16:50 - The benefits of animal protein
0:20:31 - Why working harder doesn’t work
0:23:34 - The smarter way to exercise
0:29:26 - Exercising using AI machines
0:37:39 - What happens when you rapidly deplete glycogen
0:42:49 - The problem with the gym industry
0:45:45 - The psychology of the “work harder” movement
0:50:09 - Phytic acid explained
0:57:26 - Dairy in America
0:60:03 - Oscillates & lectins and how they can affect you
1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations)
1:10:30 - Vitamin & mineral differences between men & women
1:14:40 - The reason for grey hair during the pandemic
1:17:09 - Working smarter not harder at becoming emotionally healthy
1:28:56 - Outro
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