The Importance of Magnesium in Fasting

A lot of the principles in the book actually apply equally to men and women. And I would also say magnesium is also important too, particularly. So typically like a nice baseline is like maybe 400, 500 milligrams and then up to a gram if they can tolerate it in their luteal phase.

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Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.

Links for This Episode:

Smarter Not Harder Book

Dave’s Website

Dave’s Podcast

Vitamin Dake

Episode Overview:

0:00:00 - Intro

0:02:01 - The difference between animal & plant proteins

0:09:03 - A word from our sponsors

0:14:28 - New study on animal & plant protein

0:16:50 - The benefits of animal protein

0:20:31 - Why working harder doesn’t work