Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Iquesthim, I Love That Quest
03:20 • 3min
Lactate Threshold Training
06:15 • 3min
Isn't Everything, but It Affects Everything?
09:24 • 2min
Coaches, Is That Too Much?
11:33 • 3min
Is There a Warning Sign That Your Ladder Is Up Against the Wrong Wall?
14:37 • 6min
The Power of Journaling
20:11 • 4min
Is There Any Hope That My Long Heart Capacity Will Catch Up?
23:52 • 3min
Crossfit - Who Should I Date the Most?
26:59 • 3min
Cross Training
30:01 • 3min
How Do I Approach the Owner Who Just Bought the Business After Covid?
32:40 • 3min
Open Gym - What's the Pros and Cons?
36:05 • 2min
Is It Ok to Be an Open Jim Member?
38:02 • 4min