The 3 WODs I'd Program for the Olympics (2:00 #30)
Chasing Excellence
00:00
Crossfit - Who Should I Date the Most?
i work in construction, and i get in about 55 to 60 hours of work per week. By the time i get home every day, i feel beyond physically taxed. How many days a week, realistically, do you think i could pull off going to a cross wit co? Right now, it's you come home everyday exhausted. Why would you go and get more exhausted? What you need to do is dial in the other four factors of your life style. Once you get all those things dialed in, then we can start to figure out what works for us.
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