The 3 WODs I'd Program for the Olympics (2:00 #30)
Chasing Excellence
00:00
Open Gym - What's the Pros and Cons?
Most crosse gims have classes that are scheduled. Some gims also open up the gim in non class times, and they call it open gim. The negative side of that is it can erode the community. I would not go into it thinking like it's a way to make more money. If you're tring to create a competitive environment where people do above and beyond the class, you need to do this. Butre that there's, ah, those things are not always in line, competition and community.
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