The 3 WODs I'd Program for the Olympics (2:00 #30)
Chasing Excellence
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The Power of Journaling
Journalling is important because it's easy to ignore, and requires youto sit still. I would a further that with a i want people to have their hearts on fire. Too many people ask what the world needs? What the world needs is more people with their heart on fire. Be brave, go start a back packing tour. Or don't do that. Go work a back to be a guide. And then how much happier are your kids with a dad that comes home every day so full of life,. So willing to share the best things about this universe with his family?"
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