Some Work, All Play 159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
Softball Rules
- David used to outline phone conversations with his seventh-grade girlfriend.
- One topic was a detailed discussion about softball rules, saved by his mother.
Be Outgoing
- Be the ridiculous, outgoing person in new situations like programs or jobs.
- Learn every name, use them, and always say hi to improve your experience.
Training Gains
- High-intensity intervals pulsed into moderate training can lead to significant short-term gains, even with age.
- David and Megan experienced this at sea level, feeling stronger than ever.
We had a party on this episode with so many fun topics! Training discussions were mixed in throughout, like chocolate chips in a BIG cookie. That included how to mix intensity-controlled intervals with harder VO2 work, uphill running form (lean forward!), the importance of threshold and critical speed in all events, and what happens when your private parts go lactic. Things got a bit wild!
But our favorite segments involved the Western States 100 and Broken Arrow Skyraces! The Western States breakdown started with a podcast-exclusive statistics analysis of the best performances ever. The data took us through an adventure into advanced statistics in other sports, how they change those games, and how stats could change running. We finished with stories and predictions! We think the course record is going down, and we'll tell you why. Plus, we had fun recapping lessons from Broken Arrow that could apply to all athletes.
And there was so much more joy! Other topics: Megan's PhD graduation, humor as a defense mechanism, the head versus the heart in running and life, improving climbing, and an important new study on low energy availability. Just wait until you hear about these study findings. Keep that fire burning sooooo hot!
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