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159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

Some Work, All Play

CHAPTER

The Pain of Running a VO2 Attempt

"I was feeling an immense amount of pain out there. I haven't done a VO2 effort for two years," he said. "My task was to hang on your wheel." He also gave the quote of the year as it relates to workouts.

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