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159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

Some Work, All Play

CHAPTER

Eli's Form Is Something Everyone Can Aspire To

UI Heming's form is something that everyone can work to achieve. The big training takeaway about the 23K is that even in these events that are a little bit longer with their 23K, 46K, 50 miles, 100K, the most important thing is still often your threshold output. For all these athletes, staying at a certain percentage of your threshold or trying to avoid going over that is the difference maker.

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