AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
Some Work, All Play
The Importance of a Good Vagina Name
When you do this type of training with very high intensity short strides, like 30 seconds or less, mixed with more moderate training, including some longer tempos, you'll be stronger than ever. This ability to process lactate, even though it is most relevant at relaxed efforts, once you go harder, just makes you be able to buffer the lactate better. That's how Grace and Murphy wins a world championship or Eli Heming wins broken arrow. It's because there are aerobic monsters that can push above the O2 and process the lactate from it and clear it really fast.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode