159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
Some Work, All Play
The Importance of a Good Vagina Name
When you do this type of training with very high intensity short strides, like 30 seconds or less, mixed with more moderate training, including some longer tempos, you'll be stronger than ever. This ability to process lactate, even though it is most relevant at relaxed efforts, once you go harder, just makes you be able to buffer the lactate better. That's how Grace and Murphy wins a world championship or Eli Heming wins broken arrow. It's because there are aerobic monsters that can push above the O2 and process the lactate from it and clear it really fast.
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