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159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

Some Work, All Play

CHAPTER

The Importance of Intensity Controlled Training

"We should really officially move our birthday. So sometime other than the Broken Air on Western States week because it's actually overload," he says. "Even as we're aging just a little bit, we're getting better at that stuff from the focus on moderate intensity and then high intensity like strides in short things" The pair have been having this kind of builds called Saturday date series.

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