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159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

Some Work, All Play

CHAPTER

The Importance of Endurance Training

The 49ers had a dynasty in the 1980s and 1990s, this football team. Football players don't really do endurance training. It's very interesting to think about these incredibly, you know, big, fast football players doing 1,000 feet of climbing three times a week.

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