The Revive Stronger Podcast 281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
Oct 18, 2021
Fitness experts Mike Israetel, Menno Henselmans, and James Krieger discuss volume manipulation, deloads, and overreaching periods. They cover topics like volume ramping, maintenance phases, and the impact of breaks on novices vs. advanced individuals. The podcast also explores training variations, pandemic training surprises, and the importance of tapering for optimal muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Optimizing Training Volume for Muscle Growth
02:16 • 21min
Debate on Average Volume and Volume Ramping in Training Programs
23:36 • 2min
Optimizing Volume in Training for Muscle Growth
25:18 • 15min
Pandemic Training Surprises
40:16 • 4min
Analyzing the Effects of Training Breaks on Novices vs. Advanced Individuals
44:36 • 2min
Optimizing Gains Through Strategic Breaks and Training Variation
46:14 • 18min
Importance of Tapering, Gratitude to Viewers, & Future Community Development
01:04:14 • 3min