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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The Revive Stronger Podcast

CHAPTER

Debate on Average Volume and Volume Ramping in Training Programs

Speakers debate the impact of average volume on progress and discuss the effectiveness of volume ramping versus maintaining a consistent average volume in training programs. The chapter highlights the lack of research on short-term volume ramping compared to constant total work programs.

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