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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The Revive Stronger Podcast

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Debate on Average Volume and Volume Ramping in Training Programs

Speakers debate the impact of average volume on progress and discuss the effectiveness of volume ramping versus maintaining a consistent average volume in training programs. The chapter highlights the lack of research on short-term volume ramping compared to constant total work programs.

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