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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The Revive Stronger Podcast

CHAPTER

Optimizing Training Volume for Muscle Growth

The chapter explores the concept of volume ramping in training programs, focusing on individual adaptation to optimize results and prevent excessive muscle damage. It discusses the gradual increase of volume, cycling volumes with different exercises, and the importance of resensitisation for muscle growth and recovery.

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