We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes.
Timestamps:
(00:00) Intro
(02:03) Application for lower volume phases/resensitisation phases
(08:50) James take on volume ramping
(14:38) Volume ramping and maintenance phases, Menno's perspective
(23:54) Is average volume vs volume ramping
(37:04) Study about 2weeks on/off
(44:40) Criticism against the study and maintenance phases for beginners and considerations
https://www.weightology.net/
https://www.instagram.com/james.krieger/
https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/
https://renaissanceperiodization.com/
https://www.instagram.com/rpdrmike/
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