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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger
The Revive Stronger Podcast
Analyzing the Effects of Training Breaks on Novices vs. Advanced Individuals
Exploring the critical impact of breaks in training for untrained individuals, emphasizing the missed opportunities for gains in the initial training phase. The chapter delves into the contrasting effects of breaks on beginners and advanced individuals, underscoring the necessity of continuous training for novices to maximize their rapid advancements, while also discussing the challenges of studying untrained subjects with significant growth potential.
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