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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The Revive Stronger Podcast

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Optimizing Volume in Training for Muscle Growth

This chapter emphasizes the importance of quality training sessions and the relationship between muscle damage, soreness, and growth. It discusses auto-regulating volume, adjusting sets based on responses, and the significance of progressive overload. The speakers delve into the concept of volume ramping, individualized adjustments, and the effectiveness of auto-regulatory training over a fixed paradigm.

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