The Survival Podcast Stress & Anxiety are not “All In Your Head”- Epi-3556
17 snips
Sep 11, 2024 
Dr. Stephen Lewis, a health expert from Green Wisdom Health, explores the intricate links between stress, anxiety, and lifestyle choices. He emphasizes the impact of nutrition and microorganisms on mental well-being while critiquing conventional treatments. With a blend of humor and personal stories, Stephen offers insights into hormone imbalances and promotes a diet rich in whole foods and animal products. The conversation advocates for a holistic approach to health, addressing misconceptions and encouraging personalized dietary strategies for better emotional and physical health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 5min
Interconnected Health: Nutrition, Microorganisms, and Well-Being
05:03 • 3min
Embracing Humor and Nutrition for Well-being
07:41 • 2min
Hormones, Health, and Holistic Well-Being
09:55 • 13min
Navigating Dietary Misconceptions
23:03 • 22min
Reassessing Nutritional Sources: A Focus on Ancestral Diets
45:20 • 3min
Debunking Nutritional Myths
48:01 • 15min
Navigating Weight Loss and Mental Health
01:02:45 • 7min
Rethinking Healthcare: Costs, Nutrition, and Holistic Approaches
01:09:47 • 18min
Dietary Strategies for Candida Management
01:27:38 • 5min
Health Insights and Shilajit Benefits
01:33:00 • 11min