Connections Between Stress, Anxiety, and Nutrition

Stress, anxiety, and depression are often exacerbated by a variety of environmental and nutritional stressors, contrary to the common belief that these are solely psychological issues. Nutritional deficiencies can significantly impact mental health, leading to feelings of stress and even depression. An example discussed includes how diets lacking in vital nutrients can lead to imbalances in neurotransmitters like serotonin, which is crucial for mood regulation. Therefore, addressing nutritional intake can serve as a foundational step in alleviating these mental health challenges.