Stress & Anxiety are not “All In Your Head”- Epi-3556
The Survival Podcast
Debunking Nutritional Myths
This chapter explores common misconceptions in nutrition, particularly the debate between vitamin supplements and whole foods. It emphasizes the significance of gut health and emotional connections to meat consumption, while also examining the ecological impacts of hunting and human activity. Personal anecdotes highlight the journey toward healthier dietary choices, including addressing issues like Candida overgrowth and the challenges of detoxification when cutting carbohydrates.
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