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Stress & Anxiety are not “All In Your Head”- Epi-3556

The Survival Podcast

CHAPTER

Navigating Dietary Misconceptions

This chapter addresses common misconceptions surrounding dietary choices and the significant role of inflammation in health. It discusses the importance of understanding omega-3 versus omega-6 fatty acids, the myth of salt in diets, and the complexities of gut health. By emphasizing the intricate relationships between nutrition, hormones, and overall well-being, the conversation advocates for a more personalized and holistic approach to health.

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