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22min chapter
Stress & Anxiety are not “All In Your Head”- Epi-3556
The Survival Podcast
Navigating Dietary Misconceptions
This chapter addresses common misconceptions surrounding dietary choices and the significant role of inflammation in health. It discusses the importance of understanding omega-3 versus omega-6 fatty acids, the myth of salt in diets, and the complexities of gut health. By emphasizing the intricate relationships between nutrition, hormones, and overall well-being, the conversation advocates for a more personalized and holistic approach to health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode