Dr. Stephen Lewis, a health expert from Green Wisdom Health, explores the intricate links between stress, anxiety, and lifestyle choices. He emphasizes the impact of nutrition and microorganisms on mental well-being while critiquing conventional treatments. With a blend of humor and personal stories, Stephen offers insights into hormone imbalances and promotes a diet rich in whole foods and animal products. The conversation advocates for a holistic approach to health, addressing misconceptions and encouraging personalized dietary strategies for better emotional and physical health.