3min chapter

The Survival Podcast cover image

Stress & Anxiety are not “All In Your Head”- Epi-3556

The Survival Podcast

CHAPTER

Reassessing Nutritional Sources: A Focus on Ancestral Diets

This chapter explores the historical significance and nutritional advantages of animal-based foods, questioning common dietary guidelines. It highlights the difficulties of plant foraging and critiques the reliance on supplements to fulfill dietary needs.

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