The Performance Nutrition Podcast S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips
9 snips
Nov 9, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
Sports Nutrition
04:52 • 2min
What Is Dehydration?
06:53 • 2min
Dehydration and Performance Decrements in Athletes
09:00 • 2min
Is There a Difference Between Endurance and Team Sports Performance?
11:25 • 3min
The Importance of Hydration in Strength Sports
14:01 • 3min
How Do You Know if You Are a Salty Sweater?
16:33 • 4min
Do You Know How Much You Drink Before and After Exercise?
20:53 • 3min
Performance Nutrition for Basketball Players
23:25 • 3min
Acute Renal Injuries - What Are the Implications of Chronic Kidney Disease?
26:54 • 4min
Is Drinking to Drury a Good Strategy for Marathon Running?
30:43 • 4min
The Complications of Hydration in Sports
34:51 • 3min
Is There a Scenario Where Dehydration Could Be Beneficial?
37:34 • 3min
How to Acclimatize to the Heat of the Olympics?
40:53 • 4min
The Evolution of Hydration for Athletes
45:21 • 2min
80% Big Rocks, Fundamentals for Hydration
47:16 • 3min