The Performance Nutrition Podcast cover image

S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

The Performance Nutrition Podcast

00:00

The Evolution of Hydration for Athletes

I think the evolution is in the individualized, not only hydration, but sports nutrition and pros. We can take into consideration genes that might be associated with what you drink and what you eat. I don't think we're there yet. It's an easy way to make an athlete look better and perform better.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app