
S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips
The Performance Nutrition Podcast
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The Evolution of Hydration for Athletes
I think the evolution is in the individualized, not only hydration, but sports nutrition and pros. We can take into consideration genes that might be associated with what you drink and what you eat. I don't think we're there yet. It's an easy way to make an athlete look better and perform better.
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