Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
Heartstop - The Most Powerful Training Model Ever
04:35 • 1min
How Igloy Influenced American Distance Runners
06:01 • 3min
Igloy's Finishing Kick
08:43 • 3min
The Finishing Kick
11:48 • 3min
Swing Leg Attraction for Stable Running
14:51 • 5min
How to Change Gears in a Fatigue State
20:19 • 5min
Running Fast Is Different From Running Fast
25:36 • 3min
How Do You Train Your Athletes to Pattern a Long Stride?
28:58 • 5min
Kick Development - Three Steps
34:19 • 2min
Step One for Developing Kick
36:00 • 2min
Do You Know What You're Doing?
38:26 • 6min
The Knova Kick Workout, You Know, Is It Easier Than You Think?
44:11 • 5min
The Mental Fatigue in Workouts
49:35 • 2min
Can Zooming in Really Improve Your Kicks?
51:14 • 5min
The Dose Makes the Poison
56:12 • 3min