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Episode 197: The Finishing Kick: How to Develop It
On Coaching with Magness & Marcus
Kick Development - Three Steps
Steve Boulden: I used to create this like cheat, cheat guide for myself. And gosh, this is probably 2008 or so. Here's what I wrote for kick development. Three steps. Kick develop three steps. Step number one. Increase maximum fibers recruited. Step two. Improve ability to use those fibers for prolonged time. Step three. Learn to recruit fibers under heavy fatigue.
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