Running Fast Is Different From Running Fast

The old Alan Webb Scott Rasko would just yell. I think it was hit it. And then all of a sudden Alan goes from running, I don't know, 60 second pace to like, you know, 26 second, 200 pace. So first and foremost, we've got to increase stride length. How do you do that? Again, I go back to wickets. Increase your running speed with this one easy hack and frequency.