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Episode 197: The Finishing Kick: How to Develop It
On Coaching with Magness & Marcus
Step One for Developing Kick
Our fast twitch fibers are really freaking hard to recruit. Why? Because who wants to be stuck on the ground? So what we can do is that step one, increase the maximum fibers recruited. Not only bio mechanical changes, but also simple things. And this step one for developing kick is like sprinting.
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