The Knova Kick Workout, You Know, Is It Easier Than You Think?

The Knova kick workout, I'll call it the circuits, they are embarrassing the body in not only physiologically, but a little bit neuroly as we talked about neurologically on what our recruitment pattern is. You see similar things throughout history that I think were used to develop kicks. Instead of bounding your you're shifting that that neural drive quickly which I think helps develop this ability to change gears with crease resistance to fatigue and ability to kick. Go really go fast, like 80%. Then go super fast, like max, but not that long and then come back to your fast.