5min chapter

On Coaching with Magness & Marcus cover image

Episode 197: The Finishing Kick: How to Develop It

On Coaching with Magness & Marcus

CHAPTER

Swing Leg Attraction for Stable Running

Swing Leg Attraction is a simple control model for stable running. It essentially looks at the defending element of gate, which is swing leg attraction. When we don't do that from a kinex perspective, what happens is you actually have a longer ground contact time. Co-contractions are bad for movement but they're really good for stability.

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