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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas
Dec 9, 2024
Joshua Gibson, a PhD candidate and powerlifting coach, chats with David about his incredible journey in mental health research. They delve into 'philosophical weightlifting,' exploring how fitness and philosophy intersect to enhance mental well-being. David shares insights from his experiences at prestigious institutions, discussing innovative techniques in TEAM-CBT and the importance of measuring therapeutic progress. The conversation also highlights the role of empathy in therapy and the development of an app designed to make mental health support more accessible.
01:17:33
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Quick takeaways
- David Burns discusses the evolution of TEAM-CBT, emphasizing the collaborative engagement between therapists and patients for effective recovery.
- He highlights the importance of measurement in therapy, using accurate rating scales to assess emotional states for tailored treatment.
Deep dives
Empowering Change through Team Therapy
Team Therapy, developed by Dr. David Burns, focuses on collaborative and interactive methods that enhance patient engagement in their own recovery process. This approach emphasizes mutual responsibility between therapists and patients, making the therapy experience more dynamic and effective. By employing techniques like paradoxical agenda setting, Team Therapy encourages patients to not only confront but also acknowledge the benefits of their struggles, which fosters deeper connections and willingness to change. This method has proven to accelerate progress for many individuals facing mental health challenges.
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