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Philosophical Weightlifting and Mental Health
In this chapter, the host explores the fascinating intersection of philosophy and fitness through the concept of 'philosophical weightlifting'. They recount personal experiences and reflections on mental health, revealing insights gained from both philosophical inquiry and tangible therapeutic practices. The dialogue also introduces a guest expert, paving the way for a rich discussion on the nuances of psychological therapies, including the criticisms of conventional approaches and the significance of cognitive therapy.