24min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Measuring Progress: Innovations in Therapy

This chapter discusses the critical role of measurement in therapeutic practices, comparing its significance to powerlifting performance. It emphasizes collaborative approaches, particularly team cognitive behavioral therapy (CBT), and the transformative idea of paradoxical agenda setting for rapid recovery. The narrative also shares powerful therapeutic interactions, highlighting empathy, acceptance, and the importance of understanding clients' perceived benefits from their symptoms.

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